FRIENDLY FOODS THAT BOOST YOUR IMMUNITY

Hello friends !! in this article I am discussing some powerful foods that boost your immunity and fight infections. Eating such foods can help to keep your immune system strong and it will help you to fight or prevent illness like flu, other viral and bacterial infection. Bellow I am listing some of them.

BROCCOLI :

Broccoli is a supercharged food with high vitamin and minerals. Vitamin A, C & E as well as many anti-oxidants fiber you can find. It’s one of the healthiest vegetable you can put on your daily meals. The reach amount of vitamin C in broccoli can helps to boost your immune level. Best way to eat broccoli is eating raw and steaming.

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100gm broccoli = 89 mg vitamin C

PAPAYA :

It is a food that loaded with vitamin C. It’s having an enzyme called papain, which break down to top protein found in muscles meat can helps indigestion also. It’s having decent amount of potassium, vitamin B, anti-oxidants, vitamin A which boost you in a super and healthy way.

1 Red in one papaya = 157% vitamin C

GREEN TEA :

Green tea is packed with flavonoids, which is a type of anti oxidant. It’s having more ECGC means EPIGALCOCATECHIN GALLATE, which is a powerful anti-oxidant, it has been shown to enhance the immune function. it is a good source of L-Theanine, which helps for fight germs in our body.

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GARLIC :

Garlic is one of the most use spice for adding that extra flavor to the food. I t is also known by one other name and that is immunity boosting superstar. For 1000 year people all of the world have healed garlic as an elixir of health. It helps to treat common cold , flu and verity of other illnesses. It’s also powerful enough to wipe out bacteria and infection. Raw garlic is more beneficial for health, it helps to reduce lowers BP, Cholesterol and also kills parasites in our bodies.

1 clove of Garlic = 5 mg calcium, 12 mg potassium and >100 sulphuric compounds

GINGER :

Ginger is another ingredient that many people have trusted since ages for treating various type of illnesses. It may help decreases inflammation which can help reduce sore throat, joint pain, flu, cold and many other illnesses. It is also help decreases nausea and vomiting. Research also suggest that ginger can help fight drug resistance bacteria.

SPINACH :

Spinach is the the rich in vitamin C is also packed with numerus anti-oxidants and beta-carotene, which helps to increase the infection fighting ability of your immune system. It’s also reach in calcium, iron, potassium, vitamin A, folate and many other anti-oxidants which are essential micro nutrients for your immune system. It is healthiest when it is cooked as little as possible, so that it retain it’s vitamin A and allows other nutrients to be release from oxalic acid. It is also one of the best source of dietary magnesium which is necessary for health immune system and also to maintain your blood pressure level.

CITRUS FRUITS :

Citrus fruits are the one of the best source of vitamin C. In a research it shows that getting enough vitamin C can reduce the symptoms like common cold, it’s also useful for preventing pneumonia, malaria, diarrhea. It also prevent damage to your immune cells. Citrus fruits includes grapefruits, oranges, tangerines, lemons and limes. Because your body doesn’t produce or store vitamin C for continued health.

Daily advise to take 75-100 gm Citrus fruits.

RED BELL PEPPERS :

It contain twice as much as vitamin C as compare to the citrus fruits. Besides boosting your immune system vitamin C may also help maintain a healthy skin. It is also rich source of Beta Carotene, it keeps your eyes, skin healthy.

APPLES :

There are many different reasons why apples are great for building a storage immunity and good health. Apples contain good quantity of all the essential vitamins like vitamin A, E, B1, B2 and C. All the vitamins are essential for a proper function of the immune system. It’s also contain PECTIN, type of fiber which acts as a prebiotic, means it feeds the good bacteria.

In addition to good diet, exercise, proper sleep, proper supplementation is essential to built a good immunity at this time of year.

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By Nepoleon